FAQs

1. What is holistic wellness coaching?

Holistic wellness coaching is an approach that focuses on the whole person—mind, body, and spirit. As your coach, I guide you in making lifestyle changes that promote physical health, emotional well-being, and personal growth. This may include creating personalized nutrition plans, fitness routines, mindfulness practices, and stress management strategies, all designed to help you achieve lasting balance and wellness.

2. Who can benefit from this service?

Holistic wellness coaching is for any woman who wants to take control of her health and well-being in a balanced, sustainable way. Whether you’re dealing with stress, struggling to maintain a healthy lifestyle, or looking to build self-confidence and achieve personal goals, coaching can help you create a plan that works for your life.

3. How do I know if coaching is right for me?

If you’re ready to make positive changes in your life, but feel overwhelmed or unsure where to start, holistic wellness coaching might be a great fit. Whether you’re looking to improve your mental clarity, manage stress, improve your physical health, or gain confidence, Allest Wellness is here to support you. We can start with a free discovery call to see if coaching aligns with your goals.

4. What does a session look like?

Each session is personalized to meet your needs. Typically, we’ll start by discussing your goals, challenges, and current lifestyle. Allest Wellness will help you create a plan that’s both practical and sustainable. Sessions are interactive, and we will provide resources and tools to help you along the way, such as wellness plans, tips for daily habits, and follow-up exercises.

5. Are 1:1 sessions held in person or online?

Currently, our coaching sessions are primarily held online via video calls, making it convenient for you to participate from anywhere. For those local to Malibu, CA, we also offer limited in-person sessions upon request.

6. How long do the packages last?

Our programs are flexible and designed to meet your unique needs. All clients start with a 3- or 6-month package, but shorter or longer-term options are available upon request. Intuitive transformation takes time, as do long-lasting evolution. We’ll recommend a timeline during your discovery call based on your goals.

7. What if I’m not sure Allest Wellness is right for me?

That’s what the free discovery call is for! It’s an opportunity for us to understand your needs and for you to ask any questions. We are here for YOU, it’s so exciting to start your journey.